The LI-4 point, also known as Hegu, is one of the most widely referenced points in Traditional Chinese Medicine. It is located in the webbing between the thumb and index finger and has been discussed in traditional texts for hundreds of years.

Historical Context

In classical TCM literature, LI-4 is associated with the Large Intestine meridian and is traditionally described as supporting balance and circulation of energy throughout the body.

Historically, practitioners considered LI-4 an important point in addressing various forms of discomfort, particularly those involving the head and face.

Modern Wellness Interpretation

In modern wellness contexts, LI-4 is often explored as a point that may support relaxation when gentle pressure is applied. Many people describe sensations of release or comfort when the area is stimulated.

Research exploring pressure-based techniques has examined how sensory input may influence relaxation responses. These discussions typically remain within wellness frameworks rather than clinical treatment claims.

Practical Considerations

Acupressure at LI-4 is usually applied gently and for limited durations. Some individuals choose to use tools to help maintain consistent pressure during relaxation sessions.

Importantly, LI-4 is traditionally advised against during pregnancy due to historical associations with uterine activity.

Respecting Tradition and Modern Use

LI-4 continues to be referenced in both traditional teachings and contemporary wellness discussions. Its use today reflects a blend of historical knowledge and modern lifestyle integration.